Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Iron rich vegetarian recipes: English

1. Importance of iron in our body for

2. Vital function

a. Transport of oxygen

b. Production of hemoglobin

3. Iron as a major component of

a. Hemoglobin

b. Myoglobin

4. Preparation of iron rich recipes

a. Fenugreek leaves dumpling curry

b. Mint leaves dosa

c. Spinach chickpea soup

d. Beans curry

5. Procedure for sprouting

6. Procedure for fermentation

7. Iron content present in all the recipes